Yerba Mate Health Benefits

Yerba Mate Health Benefits

Yerba mate is frequently misunderstood. It gets mistaken for tea all the time, and it is easy to see why. Both beverages offer many health benefits, and they look similar. They are both brewed in hot water. And they are both delicious. The truth is that yerba mate is...
Black Tea Health Benefits

Black Tea Health Benefits

People have been drinking black tea for centuries. Since we keep going back to this beverage it must be good. In fact, there are more than a few known health benefits of black tea. It is soothing, perks you up, improves your focus, and can help keep you warm when you...
Pu-Erh Tea Health Benefits

Pu-Erh Tea Health Benefits

With its smooth, mild flavor and an aroma reminiscent of autumn leaves, Pu-erh is one of the most enjoyable teas. Its high caffeine content makes it both an excellent morning beverage, as well as a refreshing afternoon pick-me-up. What makes Pu-erh tea interesting is...
Oolong Tea Health Benefits

Oolong Tea Health Benefits

For millennia, tea has provided exceptional health benefits, and oolong is no different. One of the most widely recognized oolong tea health benefits is its ability to aid weight loss. A claim that is scientifically proven and supported, as a result of regularly...